Today I decided to make a garden meal because I couldn't resist all the things that are ready for harvest, a fella gots to eat right. This Thursdays meal is Garden Stir Fry, here is the recipe:
The Harvest
Two of the smallest broccoli heads
Two onion set thinnings
A handful of Sugar Snap Peas
One Anaheim Chili that unfortunately had zero heat
The Recipe
Ingredients:
Brown Rice
Chicken
Broccoli
Green Onions
Chili
Sugar Snap Peas
Toasted Sesame Oil
Oyster Sauce
Soy Sauce
Garlic
Start by cooking the rice, brown rice will take 45-60 minutes to soften. Once the rice is on cut up the chicken and marinate with soy sauce & sesame oil in the fridge. Then prep the veg into bit size pieces and don't forgot to add the broccoli stems as well. When the rice is almost cooked start cooking the chicken on high heat. Once the chicken is almost cooked add broccoli, the white part of the onion, garlic and chili to the wok with a little water for steam. Cook these ingredients until just tender. Then add the green part of the onion, the sugar snap peas, oyster sauce and some sesame oil and cook until just heated through. Serve on rice.
The end result is a stir fry that has tender broccoli with still crisp and sweet snap peas, yum.
*stay tuned for tomorrows garden mystery......
Two of the smallest broccoli heads
Two onion set thinnings
A handful of Sugar Snap Peas
One Anaheim Chili that unfortunately had zero heat
Ingredients:Brown Rice
Chicken
Broccoli
Green Onions
Chili
Sugar Snap Peas
Toasted Sesame Oil
Oyster Sauce
Soy Sauce
Garlic
Start by cooking the rice, brown rice will take 45-60 minutes to soften. Once the rice is on cut up the chicken and marinate with soy sauce & sesame oil in the fridge. Then prep the veg into bit size pieces and don't forgot to add the broccoli stems as well. When the rice is almost cooked start cooking the chicken on high heat. Once the chicken is almost cooked add broccoli, the white part of the onion, garlic and chili to the wok with a little water for steam. Cook these ingredients until just tender. Then add the green part of the onion, the sugar snap peas, oyster sauce and some sesame oil and cook until just heated through. Serve on rice.
The end result is a stir fry that has tender broccoli with still crisp and sweet snap peas, yum.
*stay tuned for tomorrows garden mystery......
.jpg)
